Bonus episode: Slow Breath Work Session with Cam

 

In this episode, we're sharing an energy sensing, slow breath work practice that Cam created recently. If practicing this session, please be in a comfortable, safe space, and not driving a car or in water. It is a beginner level practice and instructions are given in the audio.

You can find more of his breath work audios on his patreon: https://www.patreon.com/endeavor_in_alignment


Listen to the full episode:

 
 
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Bonus episode: Ground and Expand Visualization/Meditation with Beth

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ep 06: Authenticity and Relationship to Self, pt 2