Bonus episode: Ground and Expand Visualization/Meditation with Beth
Happy New Year! In this episode, we're sharing a brief grounding and expanding visualization/meditation audio from Beth. If practicing this session, please be in a comfortable, safe space, and not driving a car. It is a beginner level practice and instructions are given in the audio.
You can find more of her meditation audios on her patreon: https://www.patreon.com/BethCyr
Listen to the full episode: