ep 06: Authenticity and Relationship to Self, pt 2

In this episode, Cam and Beth discuss the journey of understanding authenticity, particularly how it evolves over time and is influenced by conditioning and societal expectations. The speaker reflects on their childhood memories of authenticity, noting that as they grew, they began to engage in people-pleasing behaviors that masked their true selves. They emphasize that authenticity is not a static list of traits but rather a dynamic way of being that aligns with one's integrity.

They also highlight the importance of being honest with oneself to achieve authenticity, as self-deception can take many subtle forms. They mention their experiences with meditation, breathwork, and human design as tools that helped them navigate their understanding of authenticity, allowing them to differentiate between their true self and conditioned behaviors.

The metaphor of a 'space suit' is used to illustrate how societal conditioning can constrict one's sense of self, and the process of shedding or refashioning this suit is essential for feeling free and open. Overall, the text conveys that authenticity is an ongoing journey of self-discovery, adaptation, and alignment with one's true nature.

The music at the end of this episode can be used for a Coherence Breathing practice. Coherence breathing is an equal inhale/exhale at around 5.5 seconds each. It can help reduce stress, anxiety, increase focus and relaxation and improve heart rate variability.

*Disclaimer, neither Beth nor Cam are therapists or mental health professionals. Their discussions are based upon personal experiences, past and present. They are both training to be coaches and have background trainings in yoga, meditation and breathwork.

Cam's Patreon for breathwork: 

https://www.patreon.com/c/endeavor_in_alignment 

Ram Dass Talk: Taking off TheSpaceSuit 

https://open.spotify.com/episode/3WZi86ICyMo3LF0WwDWFKv?si=7627957ae6ea4bd0

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